Wisdom that saves the psyche — effective advice from our grandmothers.

Often we ignore the advice of older people and consider it outdated. However, some of it can actually be very useful and preserve your psychological state.

News.LIVE will tell you more about this.

Advice from grandmothers that is worth listening to

When you're feeling bad — start washing the floor with your hands

This simple advice can save your psyche. Many believe it helps 'lower the brain into the body.' Cleaning is about grounding, bringing you back to reality.

Sleep three nights before an important decision

Another piece of advice that will help to set aside emotions and fear. Only after this can you think clearly about the decision and choose the best option for yourself. The wisdom that our grandmothers share is to take pauses between impulse and action.

Pour cold water on your feet if you can't wake up

Don't just take a cold shower, but specifically pour water on your feet. This will help wake up the body, and the brain will immediately turn on and charge for a productive day.

Fry something in a pan when nothing else helps

The sound, smell, warmth — this is a kind of safety signal for the brain. Such simple advice can be better than meditation. Especially on those days when everything is going wrong.

Go outside if everything is irritating you

Walk until you're tired. Go without your phone and without a goal, just move. The main advice from grandmothers is not to run from problems but to walk them through.

We remind you that we previously wrote about how mobile games affect a person's psyche.

We also talked about which sports help keep the psyche in check.

The advice from grandmothers that can save your psyche is very relevant in our Time. They help find a way to relax, adequately assess the situation, and restore harmony in your life. Let us not forget these valuable pieces of advice in the rush of everyday life.